The acai berry (ah-sigh-ee) is indigenous to the Amazon rain forest and appears like a purple marble or grape. The fruit grows in large palm trees, which reach up to 80 feet. The berries grow in bunches, and each acai palm tree can produce between three and eight bunches. The Acai fruit is 90% seed pit and the rest is pulp.
Acai has a unique tropical fruit flavor and offers a high amount of dietary benefits. The acai berry contains high amounts of antioxidants called anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron and many other vitamins and minerals.
Acai fruit has outstanding nutritional, health and wellness properties. It is an antioxidant, an antibacterial, an anti-inflammatory, an antimutagenic and also benefits the cardiovascular system.
Acai berries contain very high levels of essential fatty acids & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have an impressive concentration of antioxidants to help combat free radicals and early aging. Acai is a source of a particular class of flavonoids called anthocyanins. The ORAC value of acai fruit is higher than any other edible berry in the world! Acai fruit is also an excellent source of dietary fiber!
© Detox and slim up on the acai berry diet.
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